Chi Nei Tsang uses abdominal pressure points and breath work to provide deep healing by working directly on energy blocks. The abdomen is where we process toxicity and store emotional stress. By gently releasing tension from the deepest layers of muscles, tendons, and nerve tissues you enter a profound state of relaxation, which allows your body to repair and heal itself. Based on Taoist Medicine and the principles that have ruled Traditional Oriental Medicine for thousands of years Chi Nei Tsang incorporates the practical use of chi exercises (Chi Kung) and the gentle stimulation of the internal organs for physical, emotional, spiritual healing, well being, disease prevention, and longevity. Chi Nei Tsang is the ultimate step for great health, fitness and life enjoyment!!!